GET BEACH READY IN 5 DAYS
Let’s get something straight: the only things you actually need to look “acceptable” on the beach this summer are a bathing suit, a towel, and lots of
But look, I get it. It’s one thing to look “acceptable” while chillin’ it in the sun, and another to look amazing. (Who doesn’t want to look amazing?!)
Sadly, I can’t promise major miracles if you’ve waited until now before you think about sculpting your summer body. What I can promise is the most amazing body possible based on the amount of time you’ve allotted before your
We’re going to keep things simple. Follow this 20-minute circuit workout three to four days a week leading up to your bathing suit moment. If 20 minutes is too much to handle, try breaking it up into two 10-minute circuits you do when you have free time, or simply complete as many circuits as you can. If that means you do a single 10-minute circuit one day? Great. The point is to do something.
Perform each exercise for 20 seconds followed by a 10-second rest before moving to the next exercise. After performing all five exercises back-to-back, rest for 45 seconds. Aim to complete four total rounds for a 40-minute routine.
- Front Plank
- Side Plank right
- Side Plank left
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